Ikaria’s Secret: Can This Greek Island Teach Us How to Live Longer?

The jagged ridge of Ikaria rises unexpectedly from the Aegean, its wild terrain peppered by olive groves, wild herbs, and sleepy white-pebble coves. It is here that locals refuse to look at the clock, move through the world at their own pace, and—remarkably—live far longer than the average person elsewhere. In fact, more than 30 per cent of Ikarians live into their nineties, many reaching 100, with lower rates of chronic illness and dementia.

What lies behind this extraordinary longevity? Genetics may play a role, but lifestyle, diet and environment seem at least as influential. Ikarians tend to lead active lives—walking old mountain paths, tending fields and gardens, and spending time outdoors. Their diet is largely plant-based, rich in wild greens, herbs, pulses, olive oil and natural wine—and much less processed food. Stress is low, time is slow, and social connections are strong.

Walking the island’s old footpaths (monopátia) used by villagers long before roads were built, you feel the rhythm of a life in tune with nature. Along the south coast, soothing geothermal hot springs at towns such as Therma (temperatures 31 degrees Celsius to 58 degrees Celsius) add another dimension to this island’s healthy reputation. The waters are rich in radon, iron, and sulphur and have been used for millennia.

Nature, Myths, And The Rhythm Of Life

Ikaria’s rugged interior hides stories of survival and divine heritage. In the 16th century, locals fled into the hills to escape pirates, building homes under massive rocks to stay hidden. This mountain lifestyle fostered resilience and community spirit.

Legends say Dionysus, the Greek god of wine and joy, was born here. Even today, his influence lingers in the island’s lively panigyria—village festivals filled with dancing, music, and endless food and wine.

For travellers, Ikaria offers an authentic slice of Greece untouched by mass tourism. The coastline is dotted with turquoise beaches like Seychelles and Nas, where the Aegean glitters against dramatic cliffs. The hot springs of Therma, rich in minerals and naturally heated, are famed for their healing properties.

Hikers can follow ancient trails through olive groves, oak forests, and mountain ridges leading to monasteries like Theoktistis—built centuries ago between enormous boulders. Along the way, they’ll pass vineyards that still produce wine the traditional way, fermented in clay pots according to the lunar cycle.

Ikaria’s food mirrors its landscape—simple, pure, and nourishing. Meals often feature wild greens, legumes, olive oil, and honey. Meat is rare, reserved for celebrations, and wine flows freely but modestly. Together, these habits create a diet naturally aligned with longevity.

The Information | Ikaria, Greece

Getting There

• By Air: Daily flights from Athens to Ikaria Airport (JIK) take about 45–50 minutes.

• By Ferry: Ferries operate from Athens (Piraeus) to the ports of Evdilos and Agios Kirykos, taking around 6–9 hours. There are also routes from nearby islands like Mykonos, Samos, and Kos.

When to Visit

• Best months: May to June and September for pleasant weather and fewer crowds.

• Summer (July–August): Ideal for festivals, but expect stronger winds and more visitors.

• Winter: Quiet and peaceful, though many tourist facilities close.

Things to Do in Ikaria

• Bathe in the thermal springs of Therma.

• Hike mountain paths between Armenistis, Raches, and Magganitis.

• Visit the Theoktistis Monastery and explore its hidden chapel.

• Swim at Seychelles Beach or Nas Beach.

• Join a local panigyri for food, dance, and community spirit.

• Taste local fokiano wine at traditional wineries like Afianes.

Where to Stay in Ikaria

• Armenistis: Coastal village with small hotels and studios.

• Evdilos: Central base for exploring both coasts.

• Agios Kirykos: Near the hot springs and ferry port.
  Guesthouses and family-run studios are common—expect warm hospitality and homemade breakfasts.

FAQs

1. Why do people in Ikaria live so long?
Ikarians enjoy long, healthy lives due to an active lifestyle, strong social bonds, low stress, and a Mediterranean diet rich in olive oil, herbs, and legumes.

2. What is Ikaria famous for?
Ikaria is world-famous as one of the “Blue Zones,” where residents often live into their 90s and beyond. It’s also known for its hot springs, mountain villages, and laid-back pace of life.

3. How can I get to Ikaria from Athens?
You can fly from Athens to Ikaria Airport (JIK) in about 50 minutes, or take a ferry from Piraeus to Evdilos or Agios Kirykos, which takes around 6–9 hours.

4. What are the best things to do in Ikaria?
Hike ancient trails, swim at Seychelles Beach, relax in the Therma hot springs, visit monasteries, and join traditional festivals called panigyria.

5. When is the best time to visit Ikaria?
The best months are May to June and September for mild weather and fewer crowds. July–August is ideal for experiencing festivals and village life.