5 Wellness Retreats To Reset Your Body And Mind

If the pandemic has taught us anything, it is never to take our health and well-being for granted. The idea of "wellness" today extends beyond the surface level, promising to elevate your physical, mental, emotional, and spiritual well-being and relieve stress and restore your energy. Whether you want to get away from your regular routine or you simply need some time to unwind in a serene environment, these wellness retreats are ideal for your next getaway.

Soukya

Start your journey to discover who you are at Soukya, an organic farm in Bangalore that can assist you in regaining a healthy balance between your mind, body, and spirit.

Discover the wonder of integrative therapy approaches that blend classic, timeless, and successful wellness systems such as Ayurveda, homoeopathy, yoga, and naturopathy, among others, in a unique healing paradise. The retreat suggests unique treatment plans and specially formulated medications are provided by professionals based on your requirements and critical difficulties. We advise scheduling a quick stay here if holistic healing is what you're seeking.

Ananda In The Himalayas

This Himalayan wellness retreat and spa resort encourage the practice of a happy state of mind, also known as Swastha. The destination spa offers a superb selection of mental detox and meditation programmes directed by ayurvedic, yogic, and international professionals committed to helping people develop a sustainable way of living. This is in addition to its excellent location and soothing atmosphere. To revive the liveliness of your daily life, we advise choosing their stress-reduction and emotional healing programmes.

Raga Svara

Nestled in Gujarat's Kasturbadham district (near Rajkot), Raga Svara is an amalgamation of a wellness retreat, Ayurveda, learning institution, and cultural centre exclusively for its guests. The state-of-the-art facility offers luxury accommodation with wellness cuisine, guided yoga and meditation sessions by gurus. It also provides consultations based on comprehensive Dashavidha Pariksha and Nadi Pariksha, and personalised treatment plans, for a bespoke wellness experience. To relax and get away from day-to-day tensions, we suggest you indulge in their holistic wellness programme, which focuses on four key areas Therapeutic, Philosophical, Aesthetic and Ecological Well-being.

Ashiana Goa

Ashiana, which roughly translates to "home," is a small yoga retreat in North Goa which is a popular destination for people looking to start living a healthy lifestyle and get away from the stresses of daily life. Numerous customisable programmes are available at this retreat, including yoga classes, ayurvedic treatments, and artistic pursuits, including workshops, painting, and creative writing. At this retreat, take in the splendour of Goa and the advantages of a leisurely and calming experience.

Osho International Meditation Resort

The Osho Meditation Resort is a well-known wellness retreat that draws volunteers and followers from worldwide. It is located in the centre of the big city, Pune. It is the largest centre for meditation and personal development it offers upscale amenities like a jacuzzi, gym, tennis courts, and lively nightlife. Participate in their regular meditation classes and living programmes, hear speeches and mingle with volunteers at the unique resort to awaken your spiritual self.