Perched atop Vizag’s healing hills, with the Bay of Bengal on one side and verdant hills on the other, Pema Wellness is more than a retreat—it’s an awakening. Rooted in the five koshas, the petals of the Pema lotus address the five layers of the human experience—the physical body, the breath, the mind, deeper emotions, and the inner self. The 1,00,000 sq ft Healing Hub is a sanctuary where ancient yogic philosophy merges with modern wellness science.
At the heart of Pema’s approach is naturopathy, complemented by acupuncture, physiotherapy, ozone therapy, and hydrotherapy. Guests embark on personalised wellness journeys addressing chronic conditions, hormonal imbalances, inflammation, or emotional stress, with programmes crafted to support healing across the five koshas. Signature therapies include bamboo therapy, abhyanga, salt glow, and the pioneering quartz therapy. Yoga, meditation and nutritionist-curated meals complete this deeply holistic experience of quiet luxury and profound care.
Pema was never just a business—it’s a deeply personal journey. It remains a sanctuary of healing and soulful care. Every guest is welcomed like family, every detail shaped by love and intention. It’s this quiet authenticity and warmth that keeps people returning—not just for therapies,but for the energy Pema holds.Meena Mulpuri, Founder
Pema wasn’t born from a business plan—it grew from a personal calling. For founder Meena Mulpuri and her family, Pema has always been a labour of love, created as a sanctuary for true healing, transformation, and care. This is not just a retreat; it’s a living expression of her quiet, guiding presence, felt in every welcome, every curated programme, and every corner that radiates calm and warmth.
Many guests return to Pema not only for its therapies, but for the soulful energy that fills the space—a reflection of Mrs. Mulpuri’s enduring vision. Still proudly family-run, Pema welcomes guests not as clients, but as part of its larger, compassionate community. From state-of-the-art therapy rooms, a Kriya Hall with Domiziani artistry, barefoot reflexology trails, and a stunning infinity pool, to nutritionist-curated, organic meals and beachside yoga, every detail invites restoration.
With specialised programmes in detox, stress relief, pain management, metabolic health, and longevity, Pema offers more than a retreat—it offers a journey back to yourself, in a space defined by heart-led authenticity.
Designed for rejuvenation: Every room and suite at Pema Wellness is a serene haven, blending luxury and minimalism, with light-filled bedrooms, elegant en suite bathrooms, and private balconies overlooking the breathtaking Bay of Bengal.
Nourishing cuisine: Pema’s vegetarian wellness cuisine is crafted by doctors and nutritionists, combining superfoods, fresh herbs, and healing recipes to offer guilt-free indulgence that nourishes, detoxifies, and delights.
Tailored wellness journey: Each wellness journey at Pema is personalised with expert guidance, targeted therapies, and measurable results—treating chronic issues, relieving stress, and deepening self-awareness through unique programmes.
Location: Visakhapatnam, Andhra Pradesh
Tariff: Starting from INR 3,28,000 for the Standard Room (8 nights) and INR 22,40,000 for the Pema Suite (8 nights) on a single-occupancy basis
Best Time to Book: All year round
Rooms: Rooms, Cottages, Suites Category Luxury
Email: enquiry@pemawellness.com
Phone: +91 9577709494
Website: pemawellness.com