Set in the Sahyadri hills above Mulshi Lake, and around three hours from Mumbai, Atmantan takes an integrated approach to wellness, bringing together nutrition, movement, emotional health, sleep, self-reflection and time in nature. Its programmes cover a wide range of interests, from a three-night spa retreat and the Atmantan Living programme to longer options focused on yoga, holistic health and Ayurveda. Siblings can therefore choose how intensive they want the weekend to be, although several of the property's more specialised programmes require longer stays. The Journey Through Yoga programme, for instance, starts from five nights, while Ayurveda Panchakarma starts from 14 nights; Spa Life and Atmantan Living both begin from three nights. The retreat also has specialists in Ayurveda, naturopathy, functional medicine, counselling, yoga, acupuncture and fitness, allowing programmes to be tailored around individual requirements. For Raksha Bandhan, the shorter options make Atmantan particularly relevant for siblings who want to use the long weekend to slow down together without committing to a lengthy wellness programme.