Studies have shown that women travellers from cities, even when married, are choosing to travel on their own. It is not just the joy of discovering new places, or unwinding from work, travelling is also seen as therapeutic, elevating well-being in many ways. According to reports, wellness travel has gone up after the pandemic, with people exploring ways to stay healthy. While wellness travel has been a thing for a while, several niche sectors are emerging. For instance, travel companies are using treks and hikes as "adventure therapy." The latest trend is the concept of menopause travel. A growing number of travel companies, as well as resorts, are offering retreats to assist women in dealing with the changes that occur with menopause.
These wellness retreats, designed specifically to support women going through perimenopause and menopause, allow you to share your experience. They offer a variety of treatments and therapies to help deal with symptoms, from hot flashes and night sweats to depression, stress, and joint aches. The aim is to balance the mind, body, and nervous system with a mix of nurturing and restorative treatments such as Ayurvedic massage, yoga, breathwork, and others.
They also offer nutrition advice as food plays a big role in regulating your hormones. The goal of the retreats is to help you listen to your body's needs and heal in a way that is aligned with your needs. An added advantage is the connections you create with other women who are going through the same thing. Here are a few wellness retreats that offer menopause packages.
Six Senses Vana, named after the forest in the area, aspires to protect and nourish while also giving a space for discovery and growth. They use a mix of Ayurveda, yoga, Tibetan medicine, and natural healing therapies that work in tandem with a caring team and personalised care. More info on their website.
Address: Mussoorie Road, Uttarakhand, India, 248001
The Ananda Rebalance programme incorporates traditional oriental therapies to address hormonal balancing, specifically menopause, as well as variations in testosterone and other hormones in males. Poor health, according to this healing approach, is caused by obstructed energy that travels through the fourteen meridians - or parts - of the body. Intensive therapies are then employed to correct or balance its flow, reducing pain, enhancing energy flow, and inherently vitalising the systems. More about it here.
Address: The Palace Estate, Narendra Nagar, Uttarakhand
Their therapies and services, which are based on the ancient principles of Ayurveda, yoga, and naturopathy, restore balance and help you tune into grounded health.
Address: Naad Marg, Ansal Sushant City, Kundli, Sector 62, Sonipat, Haryana 131028
