Saudi Arabia may be known for its rich meat-based cuisine, but vegetarians need not worry—there’s plenty on offer for plant-based eaters, too. From traditional Middle Eastern staples to modern twists on vegetarian fare, the country has evolved into a veg-friendly destination.
While Saudi cuisine traditionally leans heavily on lamb, chicken, and seafood, vegetables, grains, and legumes have always been at the table, especially in the form of mezze, rice dishes, and bread. Many Indian, Lebanese, Turkish, and Egyptian restaurants offer vegetarian menus, and international chains and cafés have also expanded their plant-based options in recent years.
A hearty breakfast staple across the Arab world, ful is made from slow-cooked fava beans, olive oil, garlic, lemon juice, and spices. Often served with warm khubz (Arabic flatbread), this protein-rich filling is a great start to the day.
No trip to Saudi Arabia is complete without sampling these Levantine classics! Hummus (a creamy chickpea spread) and baba ghanoush (a smoky eggplant dip) are vegetarian-friendly and commonly served as appetisers with bread.
Tabbouleh is a salad with parsley, tomatoes, bulgur, mint, and lemon juice. On the other hand, Fattoush features crisp pieces of toasted pita mixed with vegetables and a tangy sumac dressing.
A Saudi take on samosas, these triangular pastries are commonly eaten during Ramadan and come with various fillings. Vegetarian versions are filled with spiced potatoes, lentils, or cheese.
This comforting dish of rice and lentils topped with caramelised onions is a filling, nutritious option that is commonly eaten across the Middle East, including parts of Saudi Arabia.
Traditionally made with meat, these wheat-based dishes (known as khichda in India) can be found in vegetarian adaptations, especially at home-style eateries or when specially requested.
Deep-fried balls made from chickpeas or fava beans, falafels are commonly eaten as sandwiches wrapped in pita with lettuce, tomato, and tahini. They are widely available and budget-friendly.
Vendors on the streets or at beaches in Jeddah often sell roasted corn on the cob or sweet potatoes—simple, delicious, and naturally vegetarian.
Flatbreads are a staple and are often eaten with labneh (strained yogurt) or a mix of olive oil and zaatar (a spice blend of thyme, sesame, and sumac). These make for quick, satisfying snacks.
Saudi Arabia is a melting pot of cultures, and this is reflected in its food scene. Indian and Pakistani restaurants are widely available and offer extensive vegetarian menus. South Indian thalis, dosas, and vegetable curries are popular among locals and expats. Chinese, Italian, and Mediterranean restaurants often provide vegetarian pasta, noodles, and rice options.
In cities like Riyadh and Jeddah, plant-based cafes and vegan restaurants are on the rise, offering everything from quinoa bowls to veggie burgers, tofu stir-fries, and oat milk lattes.
Explore Indian restaurants for reliable vegetarian meals with a wide variety.
Visit supermarkets like Danube, Panda, or Tamimi, where you’ll find a growing selection of plant-based products, organic snacks, and fresh produce.
Ask locals or expat communities—they often know hidden vegetarian gems.
Look for vegan labels—many modern eateries use internationally recognised symbols to mark vegetarian or vegan items.
