Sleep Tourism: Did You Know About This Buzzing Travel Trend?

Sleep tourism is an ideal way to break away from daily hustle, acquire quality sleep and engage in recreational activities
For representational purposes
For representational purposesShutterstock

Imagine a getaway where your sole agenda is to relax within the confines of a hotel room. This is the essence of sleep tourism, the latest travel trend that has taken 2023 by storm. In a world where our lives are dominated by hustle, endless scrolling, and stress, it's not uncommon to find ourselves grappling with sleep deprivation.

Nights of restful sleep have become a rare commodity, often resulting in fatigue. As our to-do lists pile up, enjoying a leisurely nap, or even a good night's sleep can seem like an elusive dream. This is where the concept of sleep tourism steps in.

What Is Sleep Tourism?

Sleep tourism, often called "Napcations" or "Nap holidays," involves a unique form of travel where individuals journey to a destination with the primary intention of sleeping, unwinding, and rejuvenating. The core concept of sleep tourism is to offer travellers an opportunity to break free from the pressures and obligations of their everyday routines, enabling them to concentrate on attaining rejuvenating sleep.

For representational purposes only
For representational purposes onlyShutterstock

Sleep Tourism: Activities To Experience 

The realm of sleep tourism adopts a holistic strategy to foster relaxation and revitalisation. Beyond its primary focus on enhancing sleep quality, many sleep tourism packages encompass activities like yoga, meditation, spa therapies, and health-conscious dining alternatives.

Sleep Tourism: Places To Consider


This coastal town in Kerala is known for its picturesque beaches and peaceful surroundings. Numerous resorts and guesthouses in Varkala provide packages that emphasize relaxation and revitalisation. Travellers can indulge in Ayurvedic massages, yoga classes, and meditation sessions to recharge themselves.


Located in the Himalayan foothills, Rishikesh is a sought-after spot for yoga and meditation retreats. The spiritual city in Uttarakhand features various ashrams and resorts, like Ananda in the Himalayas and Atali Ganga, which provide sleep packages.


Situated about 125 km from Gangtok, Sikkim's Pelling is known for its scenic charm. During your visit, explore its lovely attractions, find serenity at local Buddhist monasteries, and rest peacefully in a room with morning views of Mount Kanchenjunga.


The popular tourist state has various resorts and hotels offering packages for relaxation activities like spa treatments, yoga classes, and healthy dining options.

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