OT Staff
Start at a beginner-friendly beach with small, gentle waves and sandy bottoms. Research surf conditions and ensure the location suits your skill level. Avoid reef-heavy or crowded spots.
Use a long, foam-topped surfboard ideal for beginners as it offers better stability. Wear a wetsuit or rash guard for comfort and protection from sunburn, chafing, or colder waters.
Sign up for a lesson with a certified instructor. They’ll teach you basic techniques, safety protocols, and how to handle the board, ensuring you’re better prepared to ride your first wave.
Learn about rip currents, wave behaviour, and tide patterns. Never turn your back on the ocean, and always check local surf conditions before entering the water.
Before hitting the waves, practice paddling and standing up (popping up) on the board while on land. These movements are essential for catching waves efficiently.
Familiarise yourself with surfing rules like giving right of way, waiting your turn, and not dropping in on someone else’s wave. Respecting others ensures a safe experience.
Loosen your muscles with a quick warm-up session and stretches. This reduces the risk of injury and prepares your body for paddling, balancing, and the physical demands of surfing.
For your first adventure, surf in shallow waters where you can easily stand. This allows you to build confidence and minimise risks in deeper areas.
Falling is a part of learning! Stay patient and focus on small successes, like standing on your board or riding a wave, to keep your spirits high and motivated.
Bring water, wear reef-safe sunscreen, and consider a hat or sunglasses for before and after surfing. Prolonged exposure to sun and saltwater can dehydrate and damage your skin.