10 Commons Trekking Mistakes To Avoid

OT Staff

Not Acclimatising Properly

A common trekking mistake is failing to acclimate to high altitudes, leading to potentially fatal altitude sickness caused by reduced oxygen levels. Symptoms include headaches, nausea, dizziness, and shortness of breath.


Ignoring Weather Forecasts

Mountain weather is unpredictable, and trekkers often need to pay more attention to forecasts or are unprepared for changing conditions. This can be dangerous, as unexpected weather changes complicate trekking and jeopardise safety.


Underestimating Physical Fitness Requirements

Trekking is both challenging and rewarding, with options ranging from easy foothill walks to demanding high-altitude treks. Physical preparation is crucial, as trekking often involves long hours on steep, uneven terrain in thin air and cold temperatures.


Not Carrying Enough Water And Snacks

Dehydration and hunger are serious concerns when trekking. These conditions quickly deplete energy, causing fatigue and headaches. Therefore, it is crucial to carry sufficient water and snacks.



Smart and light packing is essential for trekking. Although bringing everything you might need is tempting, carrying too much weight can slow you down and complicate your trek.


Not Carrying Proper Gear And Clothing

Trekking is challenging due to the unpredictable weather and terrain, so proper gear and clothing are essential for safety and comfort. However, many trekkers mistakenly do not bring appropriate gear, complicating their trek and reducing their comfort and safety.


Not Hiring A Licensed Guide

Safety should be a top priority when trekking in Nepal. Hiring a licensed guide or porter enhances safety and offers valuable regional and cultural insights.


Disrespecting Local Customs And Culture

Respecting local customs and culture is crucial when trekking in Nepal. Be mindful of dress codes, social norms, and religious traditions. Adhere to customs like removing shoes before entering homes or temples.


Failing To Practice Responsible Tourism

Trekking is a beautiful experience, but it impacts the environment and local communities. Responsible tourism should be practised to minimise this by respecting local customs, reducing waste, and supporting local businesses.


Not Obtaining Proper Permits And Documentation

Obtaining permits and documentation is crucial for trekking. Additionally, securing travel insurance covering high-altitude trekking and medical evacuation is essential. Hiring a licensed guide is mandatory for foreigners, and solo trekking is restricted.


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